The first step in securing the correct treatment plan for your pain and discomfort is to tell your doctor about all your symptoms and any changes in those symptoms as the treatment progresses. Do not minimize symptoms: even if you feel that they are not related to your condition, your doctor needs to know about them. You should also…
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal with stress. The following strategies can also improve stress tolerance and help lessen the effects of stress on our health.
For traditional static stretching (stretching a muscle to a comfortable end range of motion and holding it), the duration of the stretch is going to depend on how tight you are. Some people will feel a release after 30 seconds, while others might need…
“I have to have an adjustment before I go into the ring. I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. The majority of boxers go to get that edge.” – Evander Holyfield
Do you often find yourself waking up with neck or back pain and stiffness? Do you toss and turn at night, smashing, poking, and flipping your pillow…
“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
There’s a big difference between nutrients from whole foods and the nutrient ingredients used in the vast majority of supplements. In our culture, we’re used to the idea that “more is better.” If beta-carotene is good for the eyes, then a whole bunch of beta-carotene must be really good for…
“If you keep postponing a decision, your indecision becomes your only decision.” – Unknown
There are so many benefits to stretching. Not only will stretching increase your flexibility, but you will have enhanced balance and coordination, improved circulation, better posture, and less stress. However if you’re not careful, you can injure or over extend your muscles…
“Chiropractic makes me feel a few inches taller each time I come out.” – Christie Brinkley