How To Lessen The Effects Of Stress On Your Health?

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems. Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal with stress. The following strategies can also improve stress tolerance and help lessen the effects of stress on our health.

Benefits of Stretching

There are so many benefits to stretching. Not only will stretching increase your flexibility, but you will have enhanced balance and coordination, improved circulation, better posture, and less stress. However if you’re not careful, you can injure or over extend your muscles…