There is no better way to rejuvenate your health than by eating more nutritiously. In fact, even a few simple changes in your diet and lifestyle can have a positive impact on your health—and can also prevent a variety of health problems in the future.
“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.”
– Thomas Edison
There’s a big difference between nutrients from whole foods and the nutrient ingredients used in the vast majority of supplements. In our culture, we’re used to the idea that “more is better.” If beta-carotene is good for the eyes, then a whole bunch of beta-carotene must be really good for…