Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is the most expensive of all work-related injuries. Over his or her lifetime, a carpal tunnel patient pays about $30,000 in medical bills and loses hours of productivity from work absences.
Chronic Pain and Depression
For traditional static stretching (stretching a muscle to a comfortable end range of motion and holding it), the duration of the stretch is going to depend on how tight you are. Some people will feel a release after 30 seconds, while others might need…