Whole Food vs. Synthetic Supplements

There’s a big difference between nutrients from whole foods and the nutrient ingredients used in the vast majority of supplements. In our culture, we’re used to the idea that “more is better.” If beta-carotene is good for the eyes, then a whole bunch of beta-carotene must be really good for…

Benefits of Stretching

There are so many benefits to stretching. Not only will stretching increase your flexibility, but you will have enhanced balance and coordination, improved circulation, better posture, and less stress. However if you’re not careful, you can injure or over extend your muscles…