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Tips to Maintain Good Posture

Lifestyle, PreventionBy Jay Dehors October 28, 2016

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

Ergonomics for Mouse-Intensive Jobs

Lifestyle, PreventionBy Jay Dehors October 28, 2016

Jobs such as graphic design, architecture, and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers while barely ever changing position are a recipe for injury.