For traditional static stretching (stretching a muscle to a comfortable end range of motion and holding it), the duration of the stretch is going to depend on how tight you are. Some people will feel a release after 30 seconds, while others might need…
“I have to have an adjustment before I go into the ring. I do believe in chiropractic. I found that going to a chiropractor three times a week helps my performance. The majority of boxers go to get that edge.” – Evander Holyfield
Do you often find yourself waking up with neck or back pain and stiffness? Do you toss and turn at night, smashing, poking, and flipping your pillow…
“The doctor of the future will give no medicine but will interest the patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison