Chronic Pain and Depression

For traditional static stretching (stretching a muscle to a comfortable end range of motion and holding it), the duration of the stretch is going to depend on how tight you are. Some people will feel a release after 30 seconds, while others might need…

What Should I Tell My Doctor?

The first step in securing the correct treatment plan for your pain and discomfort is to tell your doctor about all your symptoms and any changes in those symptoms as the treatment progresses. Do not minimize symptoms: even if you feel that they are not related to your condition, your doctor needs to know about them. You should also…